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The value of education sometimes is highly underrated. Although school can be boring at times, important social structures can be made while attending either high school or college. These support systems are able to help one during time of excess stress, crisis or even personal problems that plague a person. School not only offers this benefit but allows one to be around others that are seeking something greater in life, and have a desire to achieve and reach for higher goals. If one can fit into the right social environment, rewards can be reaped that will last way beyond that of graduating and even up until retirement years.

After high school, many people seek a life for themselves if they do not choose to go to college. This life can be very hard with out a degree. It is not so much the paper, but when people see a college degree, it shows that the person is qualified to stick to a job and take it until completion; something that “learned laziness” prevents people from doing.

People learn to be lazy when they stop pursuing their goals, or worse yet, do not make any goals or have dreams that make them want to wake up to everyday. It is important to make a goal, and keep this goal until it has been reached. This is the art of finishing something. Again, completion of a college exemplifies this.

Another benefit of a structured institution is interaction with teachers. It is not a secret that teachers are highly underpaid, however, this can work in the students favor. Those who want to be there are there because of their inner desire to teach and get fulfillment from seeing students grasp onto information and apply it. The author does realize this is a Polly Anna way of looking the school system, however, it holds much truth. There are always those ill tempered teachers, but for the most part, teachers are there because they want to see you learn.

Finally, upon completion of a degree, self esteem and inner self-importance can rise to healthy levels. There are many roadblocks for those without a degree, but with this under your belt…The World is Yours!

William runs a website, [http://ged.e-moma.org] that is dedicated to providing information about the GED. The GED is the first step toward empowering your life.

Hello, My name is Daniel, and I am a Qualified Health and Fitness professional. I love my job, If you can call it a job. I spend my paid working hours training and educating hundreds of clients towards a healthier lifestyle through adequate exercise and nutrition. Now those two topics “Exercise” and “Nutrition” I have broken down into smaller sections for you to understand and the majority of the specific information will be in separate articles. It will become evident as I explain in basic terms the reasons and benefits of each section. Starting with basic introductions to:

-ENERGY CONSUMPTION: How many calories are you using each day on average
-METABOLIC RATE: how your lifestyle affects your metabolic rate
-NUTRITION: what, how much and when to eat!
-THE HEART: how it is influenced and affected by the specific diet and lifestyle you live.

1. ENERGY: Your body burns a significant amount of energy on a daily basis. An average measurement of this is:
for Males: between 1500 – 2000 calories per day.
For Females: between 1200-1500 calories per day.
The energy consumption and usage should be dependent on the individuals daily activities, which I will explain later. This measurement: 1 calorie is equal to 4.2 kilojoules; can be calculated in this form for every different food source. This energy comes in different forms from sugars, fats, carbohydrates and proteins.

YOUR METABOLISM is measured in a “timeline graph” wave which rises and falls depending on many factors including the specific energy (Food) intake and adequate usage. Dependent on the amount of energy you are using (activities/exercise/movement) as well as the amount of energy you are consuming (eating/drinking) your metabolism needs to maintain a regular even flow. The body stores unused energy as fats. If you do not utilise (Burn) the energy (Food) you are consuming (Eating/Drinking) your body keeps it as stored energy (Fat).

NUTRITION Now to eat a correct (healthy) nutrition means to be regularly feeding the body the energy it requires (and no more) to sustain it through whatever activities lie ahead. The body does not need copious amounts of foods at one time to sustain it for 2-3 hours and it is highly recommended that you eat every 2-3 hours during the day to maintain a healthy appetite (your metabolism). At night time you should be sleeping, it is also recommended that a regular pattern of 8hrs is sufficient to sustain a healthy lifestyle.

The specific NUTRITION we eat is going to depict the amount of energy we have and the time in which we have to use it. Certain foods give us longer lasting energy which can be measured by the Glycemic Index (GI) within the food. This type of accurate measurement can help those who are diabetic or conscious of their weight and watching their waistline. Low Glycemic Index (GI) foods in medium sized portions eg. pasta earlier in the day are recommended for slow release energy and stamina, whilst High GI foods eg. Fudge in very small portions are recommended for faster shorter bursts of energy, however not recommended for diabetics or those with hypertention (High Blood Pressure).

REGULAR EATING is encouraged to obtain and maintain a healthy lifestyle, we all need to remember that it is a LIFESTYLE and it is all inclusive. Eating at regular intervals (every 2-3hrs) will keep your metabolism ticking over and maintain a safe blood sugar level. Drinking alcohol and other high GI energy sources (not necessarily food) will decrease your health. So stay HYDRATED if your going to party on, just drink some water during and after you’ve retired for the night take a vitamin C Tablet to build your immune system back up. These type of social activities cause stress and strain on the body. For you youngsters who believe you are invincable take note… we all were young once. Your not the first to do an all-nighter!. Listen to your body. By all means have fun and do what you do, just recognise how much that will effect you tomorrow and even 10 and 20 years later.

THE HEART rate has a huge effect on the speed of your metabolism and is a very accurate gauge if you are concerned about your blood pressure (hypertention, diabetes). Certain food sources will raise or lower your heart rate and effect your overall blood pressure. The blood pressure is gauged by the amount of stress on the Arterial (arteries) and venous (Veins) walls, (more on this topic later). When you have your blood pressure taken by a health professional, 3 main numbers will be evident (BP) Blood Pressure with 2 numbers; and a safe reading around 120/80 being Diastolic and Systolic readings and a Resting Heart Rate (RHR) of around 80 beats per minute (BPM). Exercise, coffee, sugar, other stimulants, shock and stress will raise these numbers up. It is recommended to “know Your Numbers” this is referring to your blood pressure and regular resting heart rate.

DAILY HEALTHFUL TIPS: a,b,c,d
I’d like to share some simply points which you should include in your daily routine to help increase your internal health and therefore your overall health.

a) The best way to start the day is by drinking a glass of water first thing after you wake up, before you have breakfast. This will help flush the body of garbage (toxins etc) that have been caught up over night and also prepare the body for more food which will be absorbed much more efficiently due to the “daily morning flush”

b) High Intensity Exercise early in the morning will enhance the metabolism, increase your energy throughout the day as well as fitness levels to therefore burn more bodyfat.. Those of us who work in offices all day, this will give you the energy to last much longer without drinking coffee or harsh energy drinks full of unnatural stimulants that will mess with your bodys chemical balance.

c) Those of us who are on our feet everyday all day, energy intake is as important for you because of the amount of physical activity you are doing. Don’t let yourself starve, this will only slow your metabolism, causing your body to store any excess energy as fat.

d) EAT WHEN YOUR HUNGRY, leave room for what we would call second helping, however don’t eat a second helping. By doing this you will allow the body to move the food through the system more efficiently and effectively keeping the metabolism at the same rate.

Daniel Clementine

Canberra,
Australian Capital Territory
Australia
For more information on Cellular Health
email: healthylife1@live.com.au

The essence of modernization and materialistic world has completely captured our mind and body so much that we don’t find anything real not even own identity. What we do is for others, we earn name and fame for sake of others. We keep our own motto of life at stake just for others and while doing all this activities; we forget that we have left far behind the reality of being human being who is only the best creature made by the God in the entire world who has got brain to think and differenciate between good and bad.

We all need motivation in our life. It must trigger at the right time and place. Motivation doesn’t mean that hurting others gain the success. The whole meaning of success has completely been changed. At any cost, one needs success be it by following immoral activities. The competition has completely corrupted our thinking power.

From the early childhood, we sow the seed of being best among our children. We praise them if they defeat their colleagues and boost up their false ego. The parents stand in a long queue and try their best to get the admittance of their dear ones in the best institution. It is simply naïve to grade the schools according to their fame. No education place can be graded good or bad. School’s job is to provide education. Those famous schools will only allow the admittance of the outstanding students. Other students who cannot afford to get admitted in big schools and are weak studies are neglected. Good is always good. There is high need to focus to improve those who are weak. The correct motivation can completely change their identity and they can prove themselves best among the worst. Instead of doing this, we compare their skill to others which leads to the discouragement and they never feel confident. In reality, most of the biggest institution school’s reputation and pride can be easily seen on the local streets smoking, drinking and involved in different illegal activities from school level just nearby the school. All the slogans which promise to make a better individual and to give proper education to the children go in vain after seeing them drunk and roaming around the road. The school just seem to be concerned with the heafty sum of money collected from the poor parents.

Our grand parents they have studied in the simple school but still we find those people very much down to earth and are really the intellectuals. They read without any sophisticated tools and the classrooms yet they never lag behind. The main thing at that time was the teachers tried to make them a better individual. They use to provide spiritual lessons along with the text books to purify their soul rather than the recent show off in schools. There was balance between both text and spiritual learning. There was a strict discipline for everybody.

At that time the students use to get proper learning from both home and the school. Parents were supposed to be the first teacher. Mother use to give full time in taking care of the children no matter how big is the family. But now from the infant stage the parent’s position was taken by the baby sitters and maid. Poor children are not brought to this world with charm, instead, treated as a hurdle in the path of career of the parents. The outcome is children are deprived of the motherly and fatherly love which harms the child’s psychology and take them to the path of drug addiction.

This is a serious matter. Both parents and teachers must be involved and focused in building a better individual rather than teaching the lesson of competition to our children. We must teach our children the lesson of humanity. Always remember better human will only build the better world!

As a new graduate, you have strong educational qualifications but probably feel you don’t have much to offer in terms of “real-world” business experience. As a result, you might be wondering what to communicate in your resume and in interviews–what can you say and what should you share to pique the interest of potential employers?

The job market is tight, but you still have much to offer as long as you know how to stand out and emphasize your positive attributes as a new hire.

Year after year, employers are eager to hire new graduates because you bring fresh thinking and moldable skills to their businesses. They are happy to teach you what you need to know to be successful within their organization. By understanding this, you can turn your inexperience into an asset.

Any job seeker, regardless of experience, has the same fundamental resume-writing challenge: to demonstrate the skills and competencies needed to do a particular job. You may not have accomplishments, experiences, success stories, and examples from your professional career as “evidence” of your capabilities, but that’s okay; employers don’t expect it.

What they do expect, is that you’ll have a general understanding of the kinds of skills you’ll need to use on the job and that you possess some relevant examples and accomplishments to share.

Quite likely you have more to offer than you think! There is much “gold” that can be mined from your college career, part-time work experiences, co-op or internship jobs, volunteer and extracurricular activities. Think about how this experience plays into your qualifications and value as an employee and incorporate that information into your resume.

Standing out from stacks of paper resumes and countless entries in a job listing site is difficult unless you arm yourself with better tools. Before you start on your resume, VisualCV.com has a free guide to help you build a better resume. Pay close attention to the section dedicated to resume building for new graduates which will provide you with valuable information on how to best stand out.

Using VisualCV as a tool to create a better resume, and share it with your network, recruiters and potential employers gives you an edge over traditional paper resumes and over unformatted lists of keywords your resume is reduced to when put into a “job finding” website. Using the sharing capabilities in VisualCV you can control who sees your resume, and gain exposure to the hiring companies and recruiting firms they are partnering with.

Everyone starts at the beginning and your job search is no different. As a new graduate your lack of experience isn’t something you can easily hide, so instead use it as an assert to show your prospective employer how it actually makes you the better candidate.

Dave Saunders teaches entrepreneurs and small business owners how to build a strong online presence to attract more business. Learn how to grow your business online and register to receive your own copy of “Turn Your Ideas Into Cash” at http://www.davesaunders.net

Getting to college can be tough especially when you talk about finances. College tuition fees are high and not all students can afford to pay for it. Most students make a mistake by applying late for college scholarships.

Many mothers who want to go back to college think it is impossible and keep putting off applying for scholarships. There is actually no reason why you should not apply for college scholarship when you can get help from college scholarships for mothers to pay for your education.

It is never too early to apply for a scholarship. The important thing is that you plan and start early. The reason behind this is that although there are many scholarships being offered, there are also many students who are applying. The slots may be limited due to huge demand of aspiring scholars and if you are applying for needs based college scholarships for mothers many other moms are too.

There are many scholarships being offered and students must learn to study hard. Good grades may be the basis of getting some scholarships. However, grades are not the only basis for getting a scholarship. Getting involved in extra-curricular activities is also a good as preparation for getting a scholarship grant in college as many community organization award college scholarships for mothers.

companies often offer scholarships and so do other government and private institutions. Try to ask these institutions about possible scholarships being offered. The internet is also a good place to start searching and applying for scholarships. Filling up online application forms is easier and faster. It is never too early to start applying for college scholarships for mothers. The more scholarship applications you submit the greater the chance of getting one.

The problem with many is that they do not plan ahead of time or leave it late. They do not give an early head start against the others who are also seeking scholarship. When the time comes they end up having difficulty getting one. Remember, apply as early and apply to as many scholarships being offered so you can get back to college and get a degree.

Do not put off applying for scholarships for mothers when going to college can give you a better job with better pay and a better future.

Here is the best resource for College scholarships for mothers just click here to get your free education started.